All work begins with the body. From there it moves inward — into patterns, beliefs, and when the time is right, into the deeper terrain of the psyche.
Most people don't realize how much the body is driving their experience. The fatigue they've accepted as normal. The mental fog they've learned to push through. The anxiety that feels emotional but lives in the gut.
The Health Foundation Protocol is a personalized, comprehensive protocol built around your body — your specific terrain, history, and what your body is actually carrying. It begins with a comprehensive health review — a detailed intake form and interview process that maps your full history, symptoms, and patterns. From there, we address the drainage pathways first (bowel function, liver, lymph), then systematically work through detoxification. When the body is ready, we bring in HTMA (Hair Tissue Mineral Analysis) testing to precisely target mineral repletion and address heavy metal burden.
This is not a supplement list. It is a clinical sequence, built on functional health principles, adapted to you.
Most clients work through the foundation protocol over 3 months, though some extend to 6 months depending on what surfaces. Healing is not linear — we move at the pace the body sets.
The body and the mind are not separate. Stored emotional weight lives in the tissue. Beliefs about worthiness show up as depletion. Patterns of over-giving manifest as adrenal exhaustion.
The Health + Coaching package pairs the full Health Foundation Protocol with ongoing life coaching — so that as the physical clears, we have space to examine what's underneath. What beliefs are keeping you stuck. What patterns you keep returning to. What version of yourself you've been carrying that no longer fits.
This is the most comprehensive offering for people who want to do serious transformation work — inside and out.
Clients who want more than symptom relief. People who sense that their physical state and their emotional patterns are connected — and are ready to address both. This package is for those who are ready to do the work.
If you have experience with functional health, understand the principles of drainage and detoxification, and are looking for a custom protocol built specifically for you — this is the entry point.
You receive a comprehensive, personalized protocol document with supplement selections, sequencing rationale, and clear instructions. Implementation is self-directed. Support is not included.
If you are new to this kind of work or have complex health history, the Health Foundation Protocol with direct support will serve you significantly better.
A psychedelic experience can be transformative — or it can be overwhelming and confusing without proper context. The difference is usually preparation.
This offering provides both sides: preparation (before the experience) and integration (after). Before, we build the physiological and psychological container — addressing health, setting intention, clarifying what you are bringing into the experience. After, we make meaning of what surfaced and translate it into lasting change.
I support the before and after with the depth of someone who understands both the body and the deeper dimensions of healing.
The state of your body going into a psychedelic experience matters more than most people realize. A nervous system burdened by heavy metals, toxins, or mineral imbalances will shape what surfaces — and not always in the direction you're hoping for. For anyone planning a psychedelic experience, I strongly recommend completing the Health Foundation Protocol first. Clearing the body's burden, opening drainage pathways, and restoring mineral balance creates a cleaner, more receptive physiological state — one that tends to produce deeper, more integrated experiences with less difficulty on the other side. This isn't a requirement, but it is my strongest clinical recommendation.
Not everyone is ready for a full protocol. Some people want to understand the principles first — to start making intentional choices about what they eat, what they put on their body, how they sleep, how they move.
The Lifestyle Bundle is a digital resource package covering the fundamentals of living in alignment with your body in today's environment. Think of it as the foundation beneath the foundation — the mindset and daily practices that make everything else more effective.
No. Many of the people I work with don't have a formal diagnosis — they just know something is off and haven't found answers elsewhere. You don't need a label to begin. You need a willingness to start with the body.
Start with a free initial call. We'll talk through where you are, what you're experiencing, and what would actually serve you. There's no sales pressure — if I'm not the right fit, I'll tell you.
Yes. All sessions are conducted virtually, which means I work with clients across the US and internationally. The time difference is sometimes a factor — we'll find what works.
No. I am a holistic health practitioner and life coach with a Master's in Integral Health. My work is educational and supportive in nature — I do not diagnose, treat, or prescribe. If you are working with a physician, I am happy to work alongside that care.
It's a 30-minute conversation — no intake form required beforehand. You share where you are, I share how I work, and we figure out together whether there's a fit. Most people leave with more clarity regardless of whether we work together.