Everything here is vetted personally. These are the products, principles, and starting points I trust enough to put my name on.
Most people are doing their best with products that are quietly working against them. Conventional cleaning supplies, personal care products, and household items carry a chemical burden that accumulates over time, adding to the toxic load the body is already managing.
This guide is my curated answer to that problem. Every product in here has been selected for what it doesn't contain as much as what it does. These are the brands I recommend to every client at the start of their work with me.
You do not need to be a client to use this. Start wherever makes sense. Every swap you make reduces the burden on your body. It adds up.
Most "health" content gives you information without a framework. This guide is different: it's built around the same principles I use with clients, condensed into something you can act on immediately.
If you're not ready for a full protocol but you know something needs to change, this is where to start. It covers the foundational habits, environmental inputs, and daily practices that either support healing or quietly undermine it.
This guide won't replace a personalized protocol, but it will give you a meaningful head start and help you understand what your body actually needs before we work together.
These resources are a starting point. The full work begins with a conversation.